c m 4000m row
4,000m
Meters
17:11.8
Time
2:08.9
Pace
244
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 102 |
March 02, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 22 | 158 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 138 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 21 | 136 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 | 152 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 21 | 158 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 22 | 166 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 22 | 170 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 23 | 176 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 23 | 172 |
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Workout Graph
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