c m 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 102 |
March 03, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 22 | 170 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 161 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 | 169 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 174 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 | 173 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 | 176 |
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Workout Graph
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