c m 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 104 |
March 04, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 24 | 174 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 165 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 | 173 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 175 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 177 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 180 |
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Workout Graph
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