c m 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 102 |
March 09, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 23 | 171 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 162 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 | 169 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 173 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 | 175 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 178 |
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Workout Graph
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