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c m 7000m row

7,000m

Meters

30:06.7

Time

2:09.0

Pace

426

Calories

161

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate22
Stroke Count683
Drag Factor103

March 16, 2018 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.7 7,000m 2:09.0 163 860 22 161
2:17.8 500m 2:17.8 134 760 22 133
2:16.6 1,000m 2:16.6 137 772 21 140
2:15.2 1,500m 2:15.2 142 787 21 148
2:09.4 2,000m 2:09.4 162 855 22 156
2:10.2 2,500m 2:10.2 159 845 22 159
2:09.8 3,000m 2:09.8 160 850 22 160
2:08.6 3,500m 2:08.6 165 866 23 163
2:08.0 4,000m 2:08.0 167 874 23 165
2:07.5 4,500m 2:07.5 169 881 23 165
2:06.3 5,000m 2:06.3 174 897 23 171
2:07.1 5,500m 2:07.1 170 886 23 171
2:05.2 6,000m 2:05.2 178 913 23 172
2:05.6 6,500m 2:05.6 177 907 23 173
1:59.4 7,000m 1:59.4 206 1007 27 180

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Workout Graph

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