c m 7000m row
7,000
Meters
30:06.7
Time
2:09.0
Pace
426
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 103 |
March 16, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,000 | 2:09.0 | 163 | 860 | 22 | 161 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 133 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 21 | 140 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 21 | 148 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 22 | 156 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 22 | 159 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | 160 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 23 | 163 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 165 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 23 | 165 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 23 | 171 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 886 | 23 | 171 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 913 | 23 | 172 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 907 | 23 | 173 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 27 | 180 |
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Workout Graph
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