c m 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
316
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
April 30, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 23 | 166 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 156 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 165 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 166 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 169 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 175 |
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Workout Graph
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