c m 1x500m/1:00r row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:13.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 45 |
| Drag Factor | 102 |
February 21, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 45 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 45 | |
| r22m |