c m 10000m row
10,000
Meters
44:37.7
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 22, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.7 | 10,000 | 2:13.8 | 146 | 797 | 593 | 24 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 120 | 24 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 803 | 119 | 24 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 776 | 117 | 25 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 774 | 117 | 25 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 816 | 120 | 25 |