c m 20:56 row
5,023m
Meters
20:56.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 03, 2018 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,023m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 20:56.0 | 233m | 2:00.1 | 202 | 994 | 24 |