c m 10000m row
10,000
Meters
40:13.0
Time
2:00.6
Pace
658
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 105 |
January 20, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 10,000 | 2:00.6 | 199 | 985 | 658 | 23 | 164 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 130 | 24 | 154 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 132 | 23 | 163 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 992 | 132 | 23 | 164 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 978 | 131 | 24 | 167 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 133 | 25 | 172 |
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Workout Graph
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