c m 10000m row
10,000m
Meters
39:33.8
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 20, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.8 | 10,000m | 1:58.6 | 209 | 1020 | 24 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 24 |
| 7:50.8 | 10,000m | 1:57.7 | 215 | 1038 | 25 |