c m 10000m row
10,000m
Meters
40:08.7
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 16, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 10,000m | 2:00.4 | 200 | 989 | 24 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 24 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 24 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 24 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 24 |