c m 10000m row
10,000
Meters
40:18.1
Time
2:00.9
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 10, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.1 | 10,000 | 2:00.9 | 198 | 975 | 655 | 24 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 131 | 24 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 961 | 130 | 24 |
| 8:03.8 | 6,000 | 2:00.9 | 198 | 974 | 131 | 24 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 975 | 131 | 24 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 24 |