c m 10000m row
10,000
Meters
40:42.5
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 26, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.5 | 10,000 | 2:02.1 | 192 | 956 | 649 | 23 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 131 | 23 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 23 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 957 | 130 | 23 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 946 | 129 | 23 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 |