Michael Bottini 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 108 |
March 28, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 18 | 148 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 17 | 141 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 18 | 142 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 18 | 146 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 18 | 148 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 20 | 165 |
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Workout Graph
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