Michael Bottini 24:02 row
5,015
Meters
24:02.9
Time
2:23.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 130 |
March 29, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,015 | 2:23.8 | 118 | 696 | 279 | 18 | 150 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 | 147 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 148 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 149 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 152 |
| 24:02.9 | 848 | 2:23.2 | 119 | 696 | 47 | 18 | 155 |
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Workout Graph
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