Michael Bottini 3500m row
3,500m
Meters
15:35.0
Time
2:13.5
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 20, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.0 | 3,500m | 2:13.5 | 147 | 805 | 19 |
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 20 |
| 3:07.8 | 1,400m | 2:14.1 | 145 | 799 | 19 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 20 |
| 3:06.9 | 2,800m | 2:13.5 | 147 | 806 | 20 |
| 3:05.9 | 3,500m | 2:12.7 | 149 | 814 | 20 |