Michael Bottini 3x500m/4:00r row
1,500m
Meters
6:11.1
Time
2:03.7
Pace
96
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 18:11.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
February 12, 2018 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r158m |