Michael Bottini 3x500m/4:00r row
1,500m
Meters
6:05.4
Time
2:01.8
Pace
97
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 18:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
February 13, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r197m |