Michael Bottini 3x500m/1:00r row
1,500m
Meters
6:26.8
Time
2:08.9
Pace
91
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 9:26.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
February 18, 2018 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r115m |