Michael Bottini 5500m row
5,500m
Meters
24:31.5
Time
2:13.7
Pace
325
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
February 24, 2018 01:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,500m | 2:13.7 | 146 | 803 | 20 |
| 4:54.4 | 1,100m | 2:13.8 | 146 | 802 | 20 |
| 4:53.4 | 2,200m | 2:13.3 | 148 | 807 | 20 |
| 4:55.3 | 3,300m | 2:14.2 | 145 | 798 | 20 |
| 4:54.6 | 4,400m | 2:13.9 | 146 | 801 | 20 |
| 4:53.7 | 5,500m | 2:13.5 | 147 | 806 | 20 |