Michael Bottini 2x20:00/2:00r row
8,424m
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
February 26, 2018 00:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,424m | 2:22.4 | 121 | 716 | 20 | |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 20 | |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 20 | |
| r120m |