Michael Bottini 2x22:30/2:00r row
9,474m
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 49:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 28, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,474m | 2:22.4 | 121 | 716 | 19 | |
| 22:30.0 | 4,734m | 2:22.5 | 121 | 715 | 20 | |
| 22:30.0 | 4,740m | 2:22.4 | 121 | 717 | 19 | |
| r135m |