Michael Bottini 2x6000m/2:00r row
12,000m
Meters
56:58.2
Time
2:22.4
Pace
680
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:00:58.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
March 01, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.2 | 12,000m | 2:22.4 | 121 | 716 | 20 | |
| 28:30.7 | 6,000m | 2:22.5 | 121 | 715 | 20 | |
| 28:27.5 | 6,000m | 2:22.2 | 121 | 718 | 20 | |
| r93m |