Michael Bottini 2x5000m/2:00r row
10,000m
Meters
47:28.3
Time
2:22.4
Pace
566
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 51:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
March 04, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.3 | 10,000m | 2:22.4 | 121 | 717 | 19 | |
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 20 | |
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 19 | |
| r193m |