Michael Bottini 2x5000m/2:00r row
10,000m
Meters
47:27.0
Time
2:22.3
Pace
566
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 51:27.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
March 06, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.0 | 10,000m | 2:22.3 | 121 | 717 | 20 | |
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 20 | |
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 20 | |
| r104m |