Michael Bottini 2x5000m/2:00r row
10,000m
Meters
47:18.8
Time
2:21.9
Pace
568
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 51:18.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
March 09, 2018 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000m | 2:21.9 | 122 | 721 | 19 | |
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 20 | |
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 19 | |
| r79m |