Michael Bottini 2x5000m/2:00r row
10,000m
Meters
47:11.5
Time
2:21.5
Pace
569
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 51:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
March 10, 2018 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.5 | 10,000m | 2:21.5 | 123 | 724 | 19 | |
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 19 | |
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 19 | |
| r74m |