Michael Bottini 2x5000m/2:00r row
10,000m
Meters
48:06.9
Time
2:24.3
Pace
560
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 52:06.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 26, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 10,000m | 2:24.3 | 116 | 700 | 19 | |
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 20 | |
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 19 | |
| r110m |