Michael Bottini 2x5000m/2:00r row
10,000m
Meters
48:10.5
Time
2:24.5
Pace
560
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 52:10.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 27, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,000m | 2:24.5 | 116 | 699 | 19 | |
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 20 | |
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 19 | |
| r119m |