Michael Bottini 2x30:00/2:00r row
12,437m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,482m |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
April 02, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,437m | 2:24.7 | 115 | 697 | 19 | |
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 20 | |
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 19 | |
| r45m |