Michael Bottini 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
January 07, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 19 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 19 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 20 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 20 |