Michael Bottini 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 09, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 20 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |