Michael Bottini 2x20:00/1:00r row
8,286m
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 12, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,286m | 2:24.8 | 115 | 696 | 20 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 20 | |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 20 | |
| r42m |