Michael Bottini 2x5000m/1:00r row
10,000m
Meters
48:20.5
Time
2:25.0
Pace
558
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 50:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 13, 2019 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.5 | 10,000m | 2:25.0 | 115 | 694 | 20 | |
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 21 | |
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 20 | |
| r54m |