Michael Bottini 2x4500m/1:00r row
9,000m
Meters
43:26.9
Time
2:24.8
Pace
504
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 45:26.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 13, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 9,000m | 2:24.8 | 115 | 696 | 20 | |
| 21:42.7 | 4,500m | 2:24.7 | 115 | 697 | 20 | |
| 21:44.1 | 4,500m | 2:24.9 | 115 | 695 | 20 | |
| r39m |