Michael Bottini 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 14, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 20 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 20 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 20 |