Michael Bottini 2x5000m/1:00r row
10,000m
Meters
48:14.3
Time
2:24.7
Pace
560
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 50:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 16, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.3 | 10,000m | 2:24.7 | 115 | 697 | 20 | |
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 20 | |
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 20 | |
| r146m |