Michael Bottini 2x20:00/1:00r row
8,285m
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
January 24, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285m | 2:24.8 | 115 | 696 | 20 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 20 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 20 | |
| r59m |