Michael Bottini v5000m/2:00r...2 row
9,145m
Meters
44:07.1
Time
2:24.7
Pace
512
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 46:07.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 18, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 9,145m | 2:24.7 | 115 | 697 | 20 | |
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 20 | |
| r: 2:00 | 45m | |||||
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 20 | |
| r45m |