Michael Bottini 2x350c/2:00r row
12,338m
Meters
59:33.7
Time
2:24.8
Pace
700
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 1:03:33.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
February 25, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.7 | 12,338m | 2:24.8 | 115 | 696 | 19 | |
| 29:45.2 | 6,165m | 2:24.7 | 115 | 696 | 19 | |
| 29:48.5 | 6,173m | 2:24.8 | 115 | 696 | 20 | |
| r55m |