Michael Bottini 2x5000m/1:00r row
10,000m
Meters
48:09.1
Time
2:24.4
Pace
560
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 50:09.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 27, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 10,000m | 2:24.4 | 116 | 699 | 20 | |
| 24:06.2 | 5,000m | 2:24.6 | 116 | 698 | 20 | |
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 20 | |
| r37m |