Michael Bottini 4000m row
4,000m
Meters
19:32.9
Time
2:26.6
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 122 |
December 02, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 4,000m | 2:26.6 | 111 | 682 | 19 |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 19 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 19 |
| 3:59.4 | 2,400m | 2:29.6 | 104 | 659 | 19 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 20 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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