Michael Bottini 2x4000m/1:00r row
8,000m
Meters
41:07.9
Time
2:34.2
Pace
430
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 43:07.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
December 08, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.9 | 8,000m | 2:34.2 | 95 | 628 | 20 | |
| 20:33.5 | 4,000m | 2:34.1 | 95 | 628 | 19 | |
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 20 | |
| r24m |
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Workout Graph
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