Michael Bottini 1x4000m/1:00r row
4,000m
Meters
20:14.0
Time
2:31.7
Pace
217
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 21:14.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 121 |
December 12, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,000m | 2:31.7 | 100 | 644 | 20 | |
| 20:14.0 | 4,000m | 2:31.7 | 100 | 644 | 20 | |
| r2,044m |
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Workout Graph
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