Michael Bottini 2x5000m/1:00r row
10,000m
Meters
50:32.6
Time
2:31.6
Pace
542
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 52:32.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 11, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.6 | 10,000m | 2:31.6 | 100 | 645 | 20 | |
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 20 | |
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 20 | |
| r27m |