Michael Bottini 3x20:00/1:00r row
11,860m
Meters
1:00:00.0
Time
2:31.7
Pace
642
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 1:03:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
December 15, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,860m | 2:31.7 | 100 | 644 | 20 | |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 20 | |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 21 | |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 20 | |
| r144m |
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Workout Graph
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