Michael Bottini 3x20:00/1:00r row

11,874m

Meters

1:00:00.0

Time

2:31.5

Pace

645

Calories

Rest Distance46m
Rest Time3:00.0
Overall Distance11,920m
Overall Time1:03:00.0
Average Watts100
Calories Per Hour645
Stroke Rate20
Drag Factor112

December 17, 2019 16:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,874m 2:31.5 100 645 20
20:00.0 3,958m 2:31.5 100 645 20
20:00.0 3,958m 2:31.5 100 645 20
20:00.0 3,958m 2:31.5 100 645 20
r46m