Michael Bottini 3x20:00/1:00r row
11,875m
Meters
1:00:00.0
Time
2:31.5
Pace
645
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,920m |
| Overall Time | 1:03:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 18, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,875m | 2:31.5 | 100 | 645 | 20 | |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | |
| r45m |