Michael Bottini 3x4000m/1:00r row
12,000m
Meters
1:00:39.1
Time
2:31.6
Pace
651
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:03:39.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
December 19, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.1 | 12,000m | 2:31.6 | 100 | 645 | 20 | |
| 20:13.0 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| 20:13.2 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| 20:12.8 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| r47m |